Smoke from wildfires has been a concern for the Rochester region this summer as wildfires in Canada and elsewhere have brought it to the area. The thick, hazy plumes of smoke carry a cocktail of harmful particles that can wreak havoc on our respiratory system. Find out how smoke from wildfires can affect your health
Acupuncture can help with inflammation caused by long COVID by stimulating the nerve endings deep below the skin’s surface. Learn more!
Holistic wellness is something we should all strive to achieve. There are four main pillars of holistic health, including good nutrition, regular exercise, plenty of sleep, and making time to relax. These are essential for both your emotional well-being and to keep your body running efficiently. However, when chronic pain or constant discomfort comes into
Like most automatic life functions, breathing is something we take for granted. Until, that is, we have breathing difficulties. As anyone who’s ever suffered from breathing problems such as bronchitis or asthma can tell you, having trouble “getting your breath” is one of the most unpleasant, and even scary, experiences you can have. The good
When we think of the immune system, we often think of our ability to fight off coughs and colds. But the body’s immune system does much more than simply seek out and destroy germs and viruses. It is an enormously complicated set of processes that work together to keep our cells and organs healthy and