As the days get shorter and the weather cools down, we know cold and flu season is upon us. In addition to leading a healthy lifestyle, acupuncture and chiropractic adjustments can help boost your immune system, keeping you from getting sick as easily. 

Acupuncture for Flu Season

Whether you are trying to avoid getting sick or are fighting off an illness, acupuncture can help. Acupuncture and the use of Chinese herbs can help strengthen your immune system by adjusting the energetic balance within your body. Acupuncture can also speed up recovery from illness by boosting your body’s natural defense system. If you are fighting a cold or the flu, it is best to get acupuncture earlier to keep it from getting worse. However, it is still beneficial regardless of how long you have been sick. 

Chiropractic Adjustments for Flu Season

Getting regular chiropractic adjustments can help you feel your best and fight off illness. Chronic stress can weaken your immune system making it easier for you to get sick and stay sick. A great way to reduce stress is by getting regular adjustments from a chiropractor. When our spines aren’t properly aligned, our central nervous system can be compromised. The central nervous system communicates with the rest of our body but when we are misaligned, it cannot function properly. Chiropractic adjustments can help keep us aligned and reduce stress. 

To avoid getting sick this winter, consider taking a holistic approach to your health. Acupuncture and chiropractic care offer many benefits, including reducing stress and boosting your immune system. You have nothing to lose with these forms of non-invasive medicine but so much to gain.