We all know when we feel stressed, but it can be hard to define why because it affects people so differently. We might know what stresses us out and we also might know other people who stress too much over things they shouldn’t. Regardless of how you handle it (or think you are handling it) stress has very real consequences and effects on the body and mind.

Stress can be internal or external, meaning you can bring it on yourself with your own thoughts and worries, or outside triggers like crowds and noise can be a cause. It can come about when you feel a loss of control. Change you don’t expect, disorder, or even a conflict can cause it. Having too many demands, real or in your own mind, also causes stress.

Each person has their own levels of tolerance and their own triggers. Even though it may come busting through the door at different times, it can cause some similar symptoms for people. The most common manifestations of stress include: sleep problems, and compulsive eating. Usually, it causes an increase in heart rate. A stress hormone is released. Sweating and even a little shaking can all happen in minutes. Feelings of anxiety and fear can happen and feel overwhelming for some. Headaches are common. In fact, tension headache Rochester NY specialists will tell you this is one of the most common symptoms of stress.

Even though stress can come on quickly and be very scary when it gets intense, there are tips that can help you deal with it more proactively. Contact the tension headache Rochester NY specialists at Chiropractic Health, Acupuncture, Diagnostic Services for more information about how to deal with stress.