As the days get shorter and the weather cools down, we know cold and flu season is upon us. In addition to leading a healthy lifestyle, acupuncture and chiropractic adjustments can help boost your immune system, keeping you from getting sick as easily. Acupuncture for Flu Season Whether you are trying to avoid getting sick
As fall begins in Rochester, with its stunning foliage and crisp air, many residents eagerly anticipate the seasonal delights such as outdoor farmers markets or apple picking. However, for those plagued by fall allergies, this picturesque season can also bring discomfort in the form of sneezing, itchy eyes, and congestion. While traditional treatments offer relief,
Smoke from wildfires has been a concern for the Rochester region this summer as wildfires in Canada and elsewhere have brought it to the area. The thick, hazy plumes of smoke carry a cocktail of harmful particles that can wreak havoc on our respiratory system. Find out how smoke from wildfires can affect your health
Acupuncture can help with inflammation caused by long COVID by stimulating the nerve endings deep below the skin’s surface. Learn more!
Holistic wellness is something we should all strive to achieve. There are four main pillars of holistic health, including good nutrition, regular exercise, plenty of sleep, and making time to relax. These are essential for both your emotional well-being and to keep your body running efficiently. However, when chronic pain or constant discomfort comes into