Category Archives: Chiropractor Care in Rochester NY

holistic health in Rochester NY

Holistic Treatment with Chiropractic Care and Acupuncture

Holistic wellness is something we should all strive to achieve.  There are four main pillars of holistic health, including good nutrition, regular exercise, plenty of sleep, and making time to relax. These are essential for both your emotional well-being and to keep your body running efficiently.  However, when chronic pain or constant discomfort comes into

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couple doing yoga in the park

Breathing For Life – A Holistic Health Approach to Treating Breathing Problems

Like most automatic life functions, breathing is something we take for granted. Until, that is, we have breathing difficulties. As anyone who’s ever suffered from breathing problems such as bronchitis or asthma can tell you, having trouble “getting your breath” is one of the most unpleasant, and even scary, experiences you can have. The good

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active older woman

Holistic Health Approach Is Key to Strong, Healthy Bones in Female Patients

One of the biggest health worries my female patients struggle with today is bone health, and for good reason. Osteoporosis—a progressive thinning and weakening of the bones—has frightening consequences. According to the National Osteoporosis Foundation (NOF), 44 million Americans are at risk for this condition. The NOF also estimates that half of all American women

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How A Chiropractor Can Help With Your Headache

Do you get headaches? If so, you’re not alone. According to some estimates, 90 percent of Americans get at least one headache each year. And for many people the first response is to reach for a pill. So it’s no surprise that Americans consume more than 50 billion pain relief tablets each year. There are

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