It’s no secret these days that no one takes care of your retirement planning, except yourself. The idea of the company pension with a lifetime secure cash flow went out of style a long time ago along with the passenger pigeon. What about planning for your long-term health (e.g. annual checkups, chiropractic treatment, a nutrition
We all need to stay mentally on our game these days especially with the stress of 21st-century living. Cell phones, problems with your child’s daycare and being financially stretched are all issues which can have on impact on a person’s psyche. Sometimes it seems the expectation is for you to text your colleague back while you’re in
It always surprises me that once the holidays are over how we can all get ourselves into an emotional funk. The cold weather sets in and the tendency is to cocoon and ride it out till the spring comes. The post holiday period can be especially rough for most people as it often triggers old
More than a flu shot For those of us who wish to be proactive, there are better ways to safeguard your health this winter other than a flu shot. The stress of everyday living takes a toll on most people in one form or another and often is reflective in our vitality. Poor eating habits,
For athletes, the old paradigm of working through your pain is about as outdated as nutrition and the three food groups. Pain is a warning sign. To ignore pain invites more problems through a self-inflicted injury. This can result in a muscle tear or an injured joint that often takes much longer to heal with more