As an acupuncture and chiropractic office, our practice sees numerous low back complaints which often is tied into an issue with the hamstrings. It’s not unusual after an exam that we tell the patient that they don’t have a “lower back problem,” but a hamstring problem. This is due to the biomechanical role the hamstrings play
If you’re the weekend warrior who has old nagging injuries, here is my list for diminishing pain while exercising and how chiropractic fits into the equation if you push yourself a little too far. 1. Try shorter workouts and don’t get obsessed with an unrealistic game plan. This is especially true if you exercise
One of the foundations of chiropractic care is that structure and function are related. So how does that affect a person’s health? Next time your out in the mall take a few minutes to people watch the crowd and observe the different walking gaits that people exhibit. A high shoulder, unleveled pelvis or other abnormality in the
It’s no secret these days that no one takes care of your retirement planning, except yourself. The idea of the company pension with a lifetime secure cash flow went out of style a long time ago along with the passenger pigeon. What about planning for your long-term health (e.g. annual checkups, chiropractic treatment, a nutrition
We all need to stay mentally on our game these days especially with the stress of 21st-century living. Cell phones, problems with your child’s daycare and being financially stretched are all issues which can have on impact on a person’s psyche. Sometimes it seems the expectation is for you to text your colleague back while you’re in