Reducing Stress with Acupuncture?

Reducing Stress with Acupuncture is not as far out as it may seem. Granted the idea of being drill like a pin cushion doesn’t sound very enticing but one has to consider the overall benefits to acupuncture and how it works.  One of the main ideas behind acupuncture is to bring balance back to the nervous system. Acupuncture accomplishes this by supporting the relationship between yin and yang energies in the body which is a key concept in oriental medicine. The Chinese meridian system or energy pathways are synonymous with much of the nervous system of the body.  In western terms it helps the body to calm itself down and reboot the parasympathetic aspect of the nervous system. This allows the person to sleep and relax more efficiently. Often patients report a greater degree of focus with improved attention span following a session. The needles are quite small and most patients feel nothing at all in their insertions. The needles are also disposable after one application which prevents the transmission of germs or bacteria. Typically an acupuncture session can last an hour and is often combined with massage or moxabustion to further relax the individual to acupuncture reduce stress. While all schools of healing focus on restoring a patient’s health, acupuncture was one of the first healing traditions to incorporate wellness visits to keep a person functioning optimally. In ancient China a doctor was paid as long as a patient’s health was maintained. Acupuncture is also effective for such disorders as smoking and binge eating when stress plays a role. Health is more than just the absence of symptoms and often people in China seek out acupuncture as a way to maintain their overall sense of well being. Acupuncture is especially effective at the change of the seasons as it helps a person’s metabolism adjust to the changing weather conditions of the year. This is especially helpful if one is subject to arthritis which can be aggravated by the cold and damp. So, feeling stressed out, angry at your boss or spouse and tired of taking SSRI’s or other medication. You might want to consider acupuncture reduce stress. Your nervous system will be glad you did.

Read also Can Acupuncture Help My Sleep Problem?