While you can’t control the weather, traffic, or the workload on your plate, you can control how stress affects you and the toll it takes on your body and mind. You can’t wipe it away or ignore the stress in your life. That’s why we want you to know that our chiropractor Rochester NY can help you protect yourself from stress overload.

We strive to help you with the effects stress has on your back and neck. Our chiropractor Rochester NY can explain the benefits of acupuncture too. Acupuncture releases blocked energy pathways. Once unblocked, increased blood flow will relax tense muscles and help the immune system get back up to speed. Other relaxation techniques that are helpful for stress are simple yoga movements and massage. All of these increase blood and oxygen flow to the brain, along with instantly calming a stressed body and mind.

Aside from physical ways to treat stress, you can feel a lot less stressed if you are able to “get it out.” Just talking about your stress lightens the load. Taking time for real rest is important too. If you are overly tired or not getting the down time your body and mind need, your stress is literally magnified – and causes sleep problems. A restful mind is a clearer mind. Learn how to control your thoughts too – don’t give in to compulsive eating habits. Negative or upsetting thoughts can cause the physical reaction to stress that the actual event or problem causes. While you might be able to block it all out, you can replace those thoughts with something positive.

With these helpful tips and some physical relief from our acupuncture and chiropractor Rochester NY, you can ward off stress, defeat it when it comes knocking, and deal with everything more effectively. Have you tried acupuncture before?