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soda cans

Are Diet Soft Drinks Safe To Drink ?

Are Diet Soft Drinks Safe To Drink? It’s surprising how often the subject of diet drinks comes up during health consults. What’s so bad about diet soda? It’s been around for years. Plus, we’re frequently bombarded with it in advertising on a daily basis. So hey, what could go wrong…right? Wrong. Did you know the primary

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women's health

Acupuncture and Women’s Health Issues

Acupuncture takes a more holistic approach in treating women’s health issues when compared to western medicine. Health is not just the absence of symptoms or complaints. Or a $20 copay and a prescription.    Health is optimal state where stress, sleep and the daily routine are in balance with the situational surroundings. One of the traits of Acupuncture

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acupuncture points

Do Acupuncture Needles Hurt?

I am frequently asked this question by both prospective patients and health care providers. The bottom line is that there is little pain in receiving an acupuncture treatment.  Due to acupuncture’s uniqueness it is understandable that some anxiety is to be expected . After all the idea of someone sticking needles into you like the proverbially

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how to run with chiropractic care

How To Run Safely With Chiropractic Care

Running is an excellent workout. It makes for a great cardio vascular workout and is among the most efficient ways to lose weight. However, I often hear concerns that running will damage the body and put added stress on the back. This is simply not true provided some simple chiropractic care guidelines are followed. In

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