Blog

How To Exercise Without Pain

  If you’re the weekend warrior who has old nagging injuries, here is my list for diminishing pain while exercising and how chiropractic fits into the equation if you push yourself a little too far. 1. Try shorter workouts and don’t get obsessed with an unrealistic game plan. This is especially true if you exercise

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The Advantages of Chiropractic Care and Good Posture

One of the foundations of chiropractic care is that structure and function are related. So how does that affect a person’s health?  Next time your out in the mall take a few minutes to people watch the crowd and observe the different walking gaits that people exhibit. A high shoulder, unleveled pelvis or other abnormality in the

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How Functional and Integrative Medicine Can Help You

For a doctor, it’s safe to say that healing is knowing what you’re looking for and then knowing what to do when you find it. It sounds simple but when medicine is locked into a pathological model of disease the choices are limited. Pharmacological medicine is often little more than ‘sick care’ — where there’s no incentive

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Treating Your Chronic Pain With Acupuncture

  With the opioid epidemic now claiming 5 deaths an hour it’s high time for the culture to find other ways, such as acupuncture to address chronic and acute pain. There is plenty of responsibility to go around but the end result comes from a fast food mentality to the problem where health care is reduced

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Treating Your Health Care As An Investment

  It’s no secret these days that no one takes care of your retirement planning, except yourself. The idea of the company pension with a lifetime secure cash flow went out of style a long time ago along with the passenger pigeon. What about planning for your long-term health (e.g. annual checkups, chiropractic treatment, a nutrition

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