One of the most simple and overlooked variables in maintaining health and wellness is adequate levels of protein. Due to many weight loss health fads, economic reasons or a culture geared to a fast food mentality, protein often gets a back seat to foods containing fats and cheap carbohydrates. Still, protein is one of the fundamental building blocks of metabolism and
Running is an excellent workout. It makes for a great cardio vascular workout and is among the most efficient ways to lose weight. However, I often hear concerns that running will damage the body and put added stress on the back. This is simply not true provided some simple chiropractic care guidelines are followed. In
A recent study by the Office of National Statistics in the UK demonstrated Alzheimer’s and dementia are now the leading cause of death in England and Wales. Also, there is a rise of similar deaths in the United States. This is evident by case numbers by the Center For Disease Control. Medical personnel are also
What is detox all about? Are Your Home Cleaners Poisoning you?
I am often asked this question either by patients who are traveling or have relatives out of town who are in need of care. Finding a good chiropractor is a bit different than finding a good MD. Typically, the referral network is not the same for practitioners of holistic medicine. If you’re in a new