Are Diet Soft Drinks Safe To Drink? It’s surprising how often the subject of diet drinks comes up during health consults. What’s so bad about diet soda? It’s been around for years. Plus, we’re frequently bombarded with it in advertising on a daily basis. So hey, what could go wrong…right? Wrong. Did you know the primary
Acupuncture takes a more holistic approach in treating women’s health issues when compared to western medicine. Health is not just the absence of symptoms or complaints. Or a $20 copay and a prescription. Health is optimal state where stress, sleep and the daily routine are in balance with the situational surroundings. One of the traits of Acupuncture
I am frequently asked this question by both prospective patients and health care providers. The bottom line is that there is little pain in receiving an acupuncture treatment. Due to acupuncture’s uniqueness it is understandable that some anxiety is to be expected . After all the idea of someone sticking needles into you like the proverbially
One of the most simple and overlooked variables in maintaining health and wellness is adequate levels of protein. Due to many weight loss health fads, economic reasons or a culture geared to a fast food mentality, protein often gets a back seat to foods containing fats and cheap carbohydrates. Still, protein is one of the fundamental building blocks of metabolism and
Running is an excellent workout. It makes for a great cardio vascular workout and is among the most efficient ways to lose weight. However, I often hear concerns that running will damage the body and put added stress on the back. This is simply not true provided some simple chiropractic care guidelines are followed. In